Sean Richards 35:01 row
7,779m
Meters
35:01.3
Time
2:15.0
Pace
458
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
September 18, 2019 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.3 | 7,779m | 2:15.0 | 142 | 788 | 23 | 135 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 129 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 134 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 93 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 147 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 145 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 155 |
| 35:01.3 | 1,085m | 2:18.8 | 131 | 749 | 23 | 146 |
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Workout Graph
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In it for 35 Minutes