Sean Richards 10x1:00/0:30r row
2,547m
Meters
10:00.0
Time
1:57.7
Pace
168
Calories
156
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 183 |
September 12, 2019 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 24 | 156 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 139 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 146 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 161 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 166 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 165 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 167 |
| r419m |
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Workout Graph
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10 X 1 Minute Intervals with 30 Seconds Rest in between Power will remain at Moderate Intensity* (working in Watts) Stroke Rate will remain at 24 strokes/minute Damper will adjust each interval: @10 / @8 / @6 / @4 / @2 / @1 / @3 /@5 / @7 / @9