Sean Richards v3:00/r...3 row
1,461m
Meters
6:00.0
Time
2:03.2
Pace
94
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,461m |
| Overall Time | 6:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 110 |
September 25, 2019 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 163 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 152 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 167 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 171 |
| r0m |
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Workout Graph
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Round 5 - 3 Minutes at an Easy Intensity (Stroke Rate of 24) 2 Minutes at a Moderate Intensity (Stroke Rate of 26)