Sean Richards v3:00/r...3 row
1,427m
Meters
6:00.0
Time
2:06.1
Pace
90
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,427m |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 109 |
September 25, 2019 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 148 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 132 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 160 |
| r0m |
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Workout Graph
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Round 3 - 3 Minutes at an Easy Intensity (Stroke Rate of 24) 2 Minutes at a Moderate Intensity (Stroke Rate of 26)