Sean Richards v3:00/r...3 row
1,419m
Meters
6:00.0
Time
2:06.8
Pace
89
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,419m |
| Overall Time | 6:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 109 |
September 25, 2019 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 142 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 127 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 146 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 154 |
| r0m |
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Workout Graph
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Round 2 - 3 Minutes at an Easy Intensity (Stroke Rate of 24) 2 Minutes at a Moderate Intensity (Stroke Rate of 26)