Sean Richards v3:00/r...3 row
1,407m
Meters
6:00.0
Time
2:07.9
Pace
86
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,407m |
| Overall Time | 6:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 108 |
September 25, 2019 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 135 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 124 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 135 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Round 1 - 3 Minutes at an Easy Intensity (Stroke Rate of 24) 2 Minutes at a Moderate Intensity (Stroke Rate of 26)