Sean Richards 3x3:00/2:00r row
2,039m
Meters
9:00.0
Time
2:12.4
Pace
122
Calories
125
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
September 25, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 23 | 125 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 112 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 127 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 137 |
| r161m |
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Workout Graph
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Warm Up (15 minutes) - 3 Rounds: 3 Minutes of Work, followed by 2 Minutes of Rest