Sean Richards 3:00 row
577m
Meters
3:00.6
Time
2:36.4
Pace
30
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 103 |
September 29, 2019 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 577m | 2:36.4 | 91 | 614 | 22 | 131 |
| 3:00.6 | 578m | 2:36.2 | 92 | 615 | 22 | 131 |
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Cool Down (3 Minutes) Easy Rowing