Sean Richards 3x3:00/2:00r row
2,364m
Meters
9:00.0
Time
1:54.2
Pace
165
Calories
169
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,427m |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 103 |
September 29, 2019 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,364m | 1:54.2 | 235 | 1108 | 28 | 169 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 164 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 170 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 173 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout (13 Minutes): **Take the distance you traveled in the 5th Interval and DOUBLE it. This is your GOAL now.