Sean Richards 5x1:30/1:00r row
1,847m
Meters
7:30.0
Time
2:01.8
Pace
119
Calories
143
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 12:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 104 |
September 29, 2019 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,847m | 2:01.8 | 194 | 966 | 24 | 143 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 24 | 128 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 134 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 23 | 142 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 25 | 152 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | 159 |
| r598m |
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Workout Graph
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Extended Warm Up (~12 Minutes): 5 Intervals of 90 Seconds of Work with 1:00 Rest in between