Sean Richards 4:00 row
868
Meters
4:00.0
Time
2:18.2
Pace
50
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 120 |
September 29, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 111 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 96 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 100 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 117 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 131 |
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Warm Up (4 Minutes): Fish Game