Sean Richards 9x1:40/0:20r row
3,736m
Meters
15:00.0
Time
2:00.4
Pace
243
Calories
160
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
October 02, 2019 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 24 | 160 |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 28 | 144 |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 153 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 24 | 158 |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 23 | 162 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 21 | 161 |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 22 | 161 |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | 166 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 167 |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | 171 |
| r200m |
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Workout Graph
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Workout (18 Minutes) 9 Rounds of 1:40 Minute Intervals with 20 Second Rest