Sean Richards 5x3:00/0:20r row
3,526m
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
141
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,608m |
| Overall Time | 16:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 107 |
October 02, 2019 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 23 | 141 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 115 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 142 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 144 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 153 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 155 |
| r82m |
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Workout Graph
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Warm Up (~15 Minutes) 5 Rounds of 3 Minute Intervals with 20 Second Rest