Sean Richards 6x0:45/1:15r row
1,185m
Meters
4:30.0
Time
1:53.9
Pace
81
Calories
155
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,252m |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 107 |
October 07, 2019 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,185m | 1:53.9 | 237 | 1114 | 24 | 155 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 24 | 147 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 25 | 153 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 24 | 155 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 24 | 157 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 24 | 159 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | 160 |
| r1,067m |
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Workout Graph
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Segment 2: 6 Rounds of 45 Second Racing Sprints with 1:15 Rest in between