Sean Richards 5x5:00/1:00r row
5,955m
Meters
25:00.0
Time
2:05.9
Pace
375
Calories
157
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 104 |
November 02, 2019 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,955m | 2:05.9 | 175 | 902 | 24 | 157 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 121 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 155 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 170 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 177 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 162 |
| r180m |
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Workout Graph
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5 Rounds of 5 Minute Intervals with 1 Minute Rest in between