Sean Richards 5x3:00/r row
3,332
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,332 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
November 21, 2019 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 25 | 138 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 140 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 136 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 138 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 141 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 139 |
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Workout Graph
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5 Rounds of 3 Minutes of Work Each Work Segment 5 Strokes to Build 5 Strokes at a Powerful Steady Cruise A Set of Power Burst Strokes 10 Strokes at a Powerful Steady Cruise Easy the remainder of the 3 Minutes