Sean Richards 1x5:00/2:00r row
1,153
Meters
5:00.0
Time
2:10.0
Pace
70
Calories
139
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,163 |
| Overall Time | 7:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 111 |
November 21, 2019 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 139 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 139 |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up: 5 Rounds... 30 Seconds Easy 30 Seconds Powerful