Sean Richards 5x5:00/2:00r row
5,914m
Meters
25:00.0
Time
2:06.8
Pace
369
Calories
152
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 108 |
November 25, 2019 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,914m | 2:06.8 | 172 | 890 | 25 | 152 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 135 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 146 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 154 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 162 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 167 |
| r62m |
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Workout Graph
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Work ~ 35 minutes - 5 x 5 minute intervals with 2 minutes of rest in between.