Sean Richards 3x7:00/1:00r row
4,806m
Meters
21:00.0
Time
2:11.0
Pace
291
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
November 27, 2019 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,806m | 2:11.0 | 155 | 834 | 24 | 160 |
| 7:00.0 | 1,585m | 2:12.4 | 150 | 817 | 24 | 153 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 26 | 161 |
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 24 | 166 |
| r49m |
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Workout Graph
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Work ~ 24 minutes - we have an interval workout with 3 sets that last 7 minutes.