Sean Richards 5:00 row
889m
Meters
5:00.0
Time
2:48.7
Pace
45
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 106 |
November 27, 2019 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 105 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 95 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 97 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 116 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 107 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 114 |
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Workout Graph
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Warm Up ~ 5 minutes