Sean Richards 5x5:00/2:00r row
5,952m
Meters
25:00.0
Time
2:06.0
Pace
375
Calories
158
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 110 |
January 26, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,952m | 2:06.0 | 175 | 902 | 25 | 158 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 148 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 151 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 159 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 164 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 169 |
| r664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Work Out ~ 35 minutes - 5 x 5 minute intervals with 2 minutes of rest in between.