Sean Richards 2x2000m/4:00r row
4,000m
Meters
16:39.5
Time
2:04.9
Pace
254
Calories
163
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 24:39.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 109 |
January 31, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000m | 2:04.9 | 179 | 917 | 26 | 163 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 26 | 156 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 26 | 170 |
| r608m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy