Sean Richards 3x7:00/1:00r row
4,846m
Meters
21:00.0
Time
2:10.0
Pace
296
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
February 01, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,846m | 2:10.0 | 159 | 848 | 24 | 159 |
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 24 | 151 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 26 | 163 |
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 24 | 165 |
| r53m |
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Workout Graph
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3 x 7 minute Intervals with 1 minute recovery