Sean Richards 5x3:00/1:00r row
3,738m
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
164
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 108 |
February 15, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 26 | 164 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 151 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 161 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 169 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 172 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 169 |
| r461m |
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Workout Graph
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5 x 3 min / 1 min easy