Sean Richards 5:03 row
1,011m
Meters
5:03.7
Time
2:30.1
Pace
54
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
March 13, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,011m | 2:30.1 | 103 | 655 | 22 | 143 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 144 |
| 5:03.7 | 10m | 3:05.0 | 55 | 490 | 143 |
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