Sean Richards 5x5:00/2:00r row
6,104m
Meters
25:00.0
Time
2:02.8
Pace
392
Calories
160
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 109 |
March 13, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,104m | 2:02.8 | 189 | 949 | 25 | 160 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 146 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 159 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 164 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 163 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 168 |
| r326m |
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Workout Graph
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Work ~ 35 minutes - 5 x 5 minute intervals with 2 minutes of rest in between.