Sean Richards 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 109 |
March 15, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 159 |
| 3:17.0 | 800m | 2:03.1 | 188 | 945 | 27 | 139 |
| 3:17.9 | 1,600m | 2:03.6 | 185 | 936 | 25 | 150 |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 23 | 155 |
| 3:27.7 | 3,200m | 2:09.8 | 160 | 850 | 21 | 159 |
| 3:18.5 | 4,000m | 2:04.0 | 183 | 930 | 24 | 168 |
| 3:15.8 | 4,800m | 2:02.3 | 191 | 957 | 28 | 172 |
| 0:49.5 | 5,000m | 2:03.7 | 185 | 935 | 27 | 173 |
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Workout Graph
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5000m with rate changes every 1000m: 28-24-20-24-28