Sean Richards 5:00 row
1,085
Meters
5:00.0
Time
2:18.2
Pace
61
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 112 |
March 20, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 61 | 20 | 118 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 | 100 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 | 116 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 | 127 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 | 122 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 | 125 |
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