Sean Richards 3x3:00/2:00r row
2,153
Meters
9:00.0
Time
2:05.4
Pace
135
Calories
143
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 112 |
April 24, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 22 | 143 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 130 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 148 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 153 |
| r77 |
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Workout Graph
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