Sean Richards 10x1:00/0:30r row
2,537
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
151
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 189 |
April 26, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1002 | 23 | 151 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 134 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 148 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 151 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 156 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 156 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 162 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 159 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 160 |
| r154 |
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Workout Graph
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