Sean Richards 10:00 row
1,612
Meters
10:00.0
Time
3:06.1
Pace
95
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 114 |
April 26, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,612 | 3:06.1 | 54 | 570 | 95 | 17 | 111 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 19 | 94 |
| 4:00.0 | 235 | 4:15.3 | 21 | 360 | 12 | 13 | 105 |
| 6:00.0 | 98 | 10:12.2 | 2 | 300 | 10 | 6 | 96 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 125 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up