Sean Richards 14x2:00/r row
4,348m
Meters
28:00.0
Time
3:13.1
Pace
243
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,348m |
| Overall Time | 28:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 437 |
April 30, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,348m | 3:13.1 | 49 | 467 | 15 | 150 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 138 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 149 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 18 | 153 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 15 | 156 |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 12 | 156 |
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 9 | 151 |
| 2:00.0 | 128m | 7:48.7 | 3 | 311 | 6 | 135 |
| 2:00.0 | 134m | 7:27.7 | 4 | 313 | 7 | 135 |
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 9 | 146 |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 12 | 154 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 15 | 154 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | 156 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 156 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 164 |
| r0m |
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Workout Graph
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Power Pyramid - 14 x 2:00 minute Minute Intervals