Sean Richards 40:00 row
9,299m
Meters
40:00.0
Time
2:09.0
Pace
574
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 122 |
May 02, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,299m | 2:09.0 | 163 | 860 | 24 | 155 |
| 8:00.0 | 1,703m | 2:20.9 | 125 | 730 | 21 | 128 |
| 16:00.0 | 1,924m | 2:04.7 | 180 | 920 | 25 | 156 |
| 24:00.0 | 1,912m | 2:05.5 | 177 | 909 | 25 | 163 |
| 32:00.0 | 1,913m | 2:05.4 | 177 | 910 | 25 | 169 |
| 40:00.0 | 1,849m | 2:09.7 | 160 | 850 | 24 | 162 |
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Workout Graph
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Endurance Rowing sprinkled with some Threshold Training