Sean Richards 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
331
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 125 |
May 03, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 26 | 162 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 150 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 27 | 159 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 27 | 163 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 26 | 169 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 25 | 171 |
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5000 Metre Time Trial