Sean Richards 5:00 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
66
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
May 03, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 115 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 106 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 117 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 115 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 123 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 117 |
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