Sean Richards 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 123 |
May 07, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 130 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 113 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 133 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 137 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 133 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 135 |
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