Sean Richards v5:00/2:00r...5 row
3,778m
Meters
15:00.0
Time
1:59.1
Pace
253
Calories
153
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 121 |
May 13, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 25 | 153 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 129 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 146 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 159 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 166 | |
| r: 1:00 | 97m | ||||||
| r275m |
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Workout Graph
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x5 Intervals ~ 5/4/3/2/1 Minutes (Increasing pace by 5 seconds every interval)