Sean Richards 6x0:45/1:15r row
1,230m
Meters
4:30.0
Time
1:49.7
Pace
88
Calories
149
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,150m |
| Overall Time | 12:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 122 |
May 14, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,230m | 1:49.7 | 265 | 1211 | 24 | 149 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 143 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 146 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | 149 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 25 | 151 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 24 | 153 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 24 | 153 |
| r920m |
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Workout Graph
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6x45 second sprints with 1:15 minutes recovery