Sean Richards 6x0:45/1:15r row
1,224m
Meters
4:30.0
Time
1:50.2
Pace
86
Calories
146
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,120m |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 123 |
May 14, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,224m | 1:50.2 | 261 | 1197 | 24 | 146 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | 136 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | 145 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | 146 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 25 | 150 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 25 | 149 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 152 |
| r896m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x45 second sprints with 1:15 minutes recovery