Sean Richards 6x0:30/1:30r row
823m
Meters
3:00.0
Time
1:49.3
Pace
58
Calories
146
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,641m |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
May 18, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 146 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 134 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 151 |
| r818m |
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Workout Graph
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30sec with 90sec recovery. Start by aiming to go 150m per 30sec period and increase that by 1m per round.