Sean Richards 2x1:00/0:30r row
550m
Meters
2:00.0
Time
1:49.0
Pace
40
Calories
168
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 607m |
| Overall Time | 3:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 122 |
May 18, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 168 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 173 |
| r57m |
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Workout Graph
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Segment 3: 2 Rounds of 60 Second Sprints @28 with 30 Seconds Rest in between