Sean Richards 4x0:40/0:20r row
720m
Meters
2:40.0
Time
1:51.1
Pace
51
Calories
164
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 831m |
| Overall Time | 4:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 121 |
May 18, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 720m | 1:51.1 | 255 | 1178 | 28 | 164 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | 149 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | 165 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | 170 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | 173 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Segment 2: 4 Rounds of 40 Second Sprints @28 with 20 Seconds Rest in between ~2 Minute BREAK