Sean Richards 8x0:20/0:10r row
720m
Meters
2:40.0
Time
1:51.1
Pace
48
Calories
152
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 877m |
| Overall Time | 4:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
May 18, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 720m | 1:51.1 | 255 | 1178 | 29 | 152 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 121 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 137 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 148 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 157 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 162 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 163 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 164 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 168 |
| r157m |
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Workout Graph
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Workout (~15 Minutes) Segment 1: 8 Rounds of 20 Second Sprints @28 with 10 Seconds Rest in between ~2 Minute BREAK