Sean Richards 3x3:00/1:00r row
2,084m
Meters
9:00.0
Time
2:09.5
Pace
127
Calories
140
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 121 |
May 18, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,084m | 2:09.5 | 161 | 853 | 25 | 140 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 125 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 144 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 153 |
| r56m |
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Workout Graph
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Warm Up (11 Minutes) 3:00 WORK @24 REST 3:00 WORK @24/26/28 REST 3:00 WORK @28 WORK intensity is defined as... :60 Easy, :20 Very Easy, :40 Moderate, :40 Very Easy, :20 Hard