Sean Richards 5x5:00/1:00r row
5,812m
Meters
25:00.0
Time
2:09.0
Pace
358
Calories
164
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 111 |
May 20, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,812m | 2:09.0 | 163 | 860 | 24 | 164 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 151 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 169 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 172 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 171 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 159 |
| r60m |
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Workout Graph
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5x5 Minutes stroke pyramid with 1 minute recovery