Sean Richards 4x500m/1:00r row
2,000m
Meters
7:27.5
Time
1:51.8
Pace
144
Calories
167
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 11:27.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 123 |
May 20, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 27 | 167 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 159 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 166 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 172 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 173 |
| r215m |
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Workout Graph
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4x500 Metre with 1 Minute recovery