Sean Richards 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 115 |
May 20, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 828 | 69 | 24 | 126 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 | 111 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 | 125 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 | 129 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 134 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 | 135 |
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