Sean Richards 5x5:00/1:00r row
6,148m
Meters
25:00.0
Time
2:01.9
Pace
399
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 110 |
May 23, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,148m | 2:01.9 | 193 | 963 | 24 | 155 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 127 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 152 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 161 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 166 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 169 |
| r68m |
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Workout Graph
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5x5 Minutes stroke pyramid with 1 minute recovery