Sean Richards 5x500m/3:35r row
2,500m
Meters
9:16.3
Time
1:51.2
Pace
181
Calories
157
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 2,663m |
| Overall Time | 27:11.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 92 |
May 26, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,500m | 1:51.2 | 254 | 1174 | 27 | 157 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 144 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 155 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 162 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 166 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 159 |
| r163m |
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Workout Graph
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5x500 Metres with 3:35 minutes recovery