Sean Richards 4x1500m/5:00r row
6,000m
Meters
23:34.2
Time
1:57.8
Pace
404
Calories
166
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 43:34.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
May 28, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 6,000m | 1:57.8 | 214 | 1035 | 25 | 166 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 27 | 157 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 25 | 167 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 25 | 171 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 25 | 172 |
| r1,249m |
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Workout Graph
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Endurance - 4x1500 Metres (2K split +6) with 5 minutes recovery